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SPDx Body in Balance
3 Round Circuit Equipment needed: Suspension straps - Medicine Ball - Kettlebell or 2 Dumbbells 1st Round - 40 seconds work/20 seconds...
The Truth Behind What Intermittent Fasting Does to Your Body
By Alexandra Pattillo Ever feel hangry when you miss a meal? Imagine waiting 16 or 18 hours before eating again. Or an entire day...
Coach's Corner: Blog2
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