SPDx Body in Balance
3 Round Circuit Equipment needed: Suspension straps - Medicine Ball - Kettlebell or 2 Dumbbells 1st Round - 40 seconds work/20 seconds...
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Coach's Corner: Blog2
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3 Round Circuit Equipment needed: Suspension straps - Medicine Ball - Kettlebell or 2 Dumbbells 1st Round - 40 seconds work/20 seconds...