21-day Challenge Rules and Points System

I want to thank you for taking a chance to have a little fun, for some of you, try something completely out of the ordinary! Let's make sure this is safe for you to do. Speak with your doctor and nutrition expert to regarding the recipes if necessary.

Participation is voluntary. If you feel you just can't make the 21 days, no problem boo.. do you. Just give your best effort if you're truly trying to make a change in your health and fitness.

RULES

3 weeks - 3 stages