3 Round Circuit
Equipment needed: Suspension straps - Medicine Ball - Kettlebell or 2 Dumbbells
1st Round - 40 seconds work/20 seconds rest
2nd Round - 30 seconds work/15 seconds rest
Final Round - 20 seconds work/10 seconds rest
- Perform the exercise/movement for prescribed time and then rest. Complete As Many Reps As Possible (AMRAP) in the allotted time -
Exercise
1a - Suspension 90* Pull Up
1b - Fire escape - Gen conditioning
1c - Squat Hold
1d - 1/2 Kneeling Chop - R
1e - 1/2 Kneeling Chop - L
1f - Med Ball Smash Curl
1g - Scissor kicks
1h - Inchworm